A 6-week reset for high-capacity professionals ready to escape burnout.
You spent years managing everything—until everything started managing you.
The calendar. The messages. The expectations. The brain that never shuts off.
This system changes that.
The Friday Reset helps you reset your mental load, reclaim your free time, and start building a life that fits you better.
How the Friday Reset Works
Each Friday, you’ll run a 3-part system designed to help you close the week with intention and open space for yourself.
1. Clear the Deck
Do a fast brain-dump of any lingering tasks, decisions, or loops still hanging from the week.
Get it out of your head and onto paper—before it hijacks your weekend.
2. Reclaim the Weekend
Decide what you want from the next 48 hours: rest, space, movement, stillness.
Pick 1–3 small actions that serve your recovery—not your inbox.
3. Start the 6-Week Reset Challenge
Each week, you’ll complete one focused prompt from the list below.
This is where the rebuild begins.
You can start anywhere. But if you’re ready to go all in, begin at Week 1 and move through all six.
Your 6-Week Burnout Reset Cycle
Each of these tools targets a specific layer of overload—identity loss, invisible labor, decision fatigue, or lost traction. Work through them week by week, or revisit the one you need most.
You can start anywhere—but we recommend working through these in order.
Week 1: Stop the Spillover
[How to Stop the Workweek from Following You Home]
A 4-step weekly ritual to shut it down, protect your weekend, and reclaim your energy before Monday hits.
Week 2: Diagnose the Drain
[Are You Actually Burned Out or in the Wrong Role?]
Learn how to tell the difference—and what to do with the answer.
Week 3: Find What’s Missing
[When the Goal Is Gone and You’re Still Going]
You hit the goal. So why does it feel like nothing? This tactical check-in helps you recalibrate.
Week 4: Audit the Load
[The Delegation Audit: You’ve Leveled Up—Act Like It]
Stop carrying work that no longer belongs to you.
Week 5: Rebuild Strategy
[Stop Getting Passed Over: Build Strategy Into Your Week]
Put traction back under your efforts—and start getting visible again.
Week 6: Protect the Signal
[The Weekly System Check That Protects Your Reputation]
A 5-minute ritual to maintain trust, identity, and output—even when you’re exhausted.
Why This Matters
You don’t need a new app, a week off, or another productivity hack.
You need space and a system that works even when you’re tired.
This is the start of that system.
It’s the boundary that lets you reclaim your nights, protect your weekends, and slowly rebuild the energy you’ve been spending on everything else.
What Comes Next?
This is just the beginning of the Auterrae Rebuild Sequence:
Burnout → Healing → Connection → Purpose
Right now, you’re in Phase 1: Escaping Burnout.
Once the pressure lifts and your focus returns, we’ll help you rebuild your energy—and everything that comes after.
Start this Friday. Reclaim your weekend.
And take the first step out of burnout—on your terms.